Juan Laag Talks: The reason why you need a Beach Holiday 🏖🐚

The holidays are fantastic. They can, however, serve a purpose and be beneficial to the soul. A beach vacation, in particular, has healing powers and a unique way of renewing our perspectives. Here are some reasons why you should plan your next beach vacation.

FRESH AIR

That's a long time without any fresh air. If this is your story, you'll need the salty-sweet smell, cool breeze, and sunlight that only a beach vacation can provide.

REST & RENEWAL

While most people believe that going to the beach reduces you, I would argue that it actually provides you with the gift of total relaxation. This genuine sense of relaxation returns us to our lives with a renewed sense of purpose and a clear mind.

EXPLORING THE OCEAN

Our ocean is a vast playground filled with exciting beach activities. . There's a lot more to the ocean than tanning, reading, and napping.

MENTAL WELL-BEING

Trying to attain by the water is good for the soul. The expanding view of the ocean water, which psychologists refer to as "blue space," actually calms our minds. If you've ever sat in front of an ocean and felt your problems melt away as a sense of peace washed over you, you're not alone. We are biologically programmed to enjoy the beach.

FOOD TRIP

While a seaside restaurant's menu can include almost anything, seafood is by far the most popular item. So why not partake? Seafood is a great source of Omega-3 fatty acids, so when you're on vacation at the beach, enjoy some fresh seafood and grilled grouper. Increase your Omega-3 intake. They're beneficial to your health.